Carolyn got into yoga after becoming overly stressed at a high pressure sales job in NYC. She was amazed how she could feel better after just one class. That journey inspired her dedication to passing on the healing benefits of yoga to others in pain (physically and or mentally). She's spent many years researching and practicing the ancient art of yoga. She was certified at The Long Island Yoga School in 2008 and IMX Pilates 2009 and ongoing study with many healing and educational classes at Kripalu Center in the Berkshires. Having personal experience living with pain from a tumor that broke her L5 vertebrae, Carolyn has continually pursued how to be pain free through posture correcting exercises, balance and the mind body connection.