Senior Health - If You Keep Moving… You’ll Keep Improving!
Today marks the 22nd National Senior Health & Fitness Day; a day where over 100,000 active seniors across the country will get out and move to encourage older Americans to stay healthy and fit. So be sure to take some time out of your day for healthy exercise, or stop by HealthBridge's state of the art fitness center to burn some calories. Always set for the last Wednesday in May, National Senior Health & Fitness Day is the nation's largest annual health promotion event for older adults.Whether you want to lose some weight, work on your balance or enter a weightlifting competition, HealthBridge has a full time staff of top physical trainers, physical therapists and Yoga, Reiki and Qi Gong instructors ready to help you create a fitness program that meets your personal senior fitness goals. To learn more about our Senior Health Fitness programs, call us at (516) 627-4433 or email us with your requests.