Healthy Holiday Snacks

From a quick chick pea snack to a delectable chocolate mouse..... We asked our fabulous Nutritionist to put together some healthy snack ideas for the upcoming Holidays. Remember that the holidays aren't a time to go wild with your eating. Enjoy your time with friends and family, and get right back on track.‍

Taco Spiced Chickpeas

4 ingredients · 30 minutes · 2 servings

Ingredients

2 cups Chickpeas (cooked)

2 tsps Extra Virgin Olive Oil

Sea Salt & Black Pepper (to taste, optional)

2 tsps Taco Seasoning

Directions

1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.

2. Pat the chickpeas dry with a paper towel and transfer them to the prepared baking sheet.

Drizzle with the oil and season with salt, pepper, and taco seasoning. Mix until the

chickpeas are evenly coated.

3. Bake in the oven for 25 to 28 minutes, tossing halfway through, or until the chickpeas

reach your desired crispiness.

4. Remove from the oven. Season with additional salt and pepper if needed. Let cool

slightly and enjoy!

Serving Size: One serving is approximately 1/2 cup.

Nutrition

Calories 319 Potassium 477mg

Fat 9g Vitamin A 44IU

Saturated 1g Vitamin C 2mg

Trans 0g Calcium 90mg

Carbs 47g Vitamin D 0IU

Fiber 13g Folate 282μg

Sugar 8g Vitamin B12 0μg

Protein 15g Magnesium 79mg

Cholesterol 0mg Zinc 3mg

Sodium 267mg Selenium 6μg

Dark Chocolate Almond Mousse

7 ingredients · 3 hours 5 minutes · 5 servings

Ingredients

2 cups Unsweetened Almond Milk

1/2 cup Chia Seeds

1/2 cup Cocoa Powder

1/4 cup Almond Butter

3 tbsps Monk Fruit Sweetener

1 tsp Vanilla Extract

1/2 tsp Sea Salt

Directions

1. Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until

thickened, smooth and creamy.

2. Transfer to a bowl and refrigerate until chilled, about 3 hours. Enjoy!

Nutrition

Calories 206 Potassium 379mg

Fat 16g Vitamin A 200IU

Saturated 1g Vitamin C 0mg

Trans 0g Calcium 342mg

Carbs 23g Vitamin D 40IU

Fiber 10g Folate 9μg

Sugar 1g Vitamin B12 0μg

Protein 8g Magnesium 141mg

Cholesterol 0mg Zinc 1mg

Sodium 303mg Selenium 2μg

Peanut Butter Banana Muffin Brownie Bites

7 ingredients · 25 minutes · 9 servings

Ingredients

1 Banana (medium, mashed)

1/4 cup Maple Syrup

1/2 cup All Natural Peanut Butter

2 tbsps Unsweetened Almond Milk

1/2 cup Cocoa Powder

1/2 tsp Baking Powder

1/4 cup Dark Chocolate Chips

Directions

1. Preheat the oven to 350ºF (176ºC) and line a muffin tin with baking cups.

2. In a mixing bowl, combine the mashed banana, maple syrup, peanut butter, and almond

milk. Stir in the cocoa powder and baking powder then fold in the chocolate chips. The

batter should be thick and fudgy.

3. Divide the batter between the baking cups and bake for 17 to 20 minutes or until the

brownies are spongy to the touch.

4. Let the brownies cool slightly in the pan before transferring to a cooling rack to cool

completely. Enjoy!

Nutrition

Calories 172 Potassium 219mg

Fat 10g Vitamin A 15IU

Saturated 4g Vitamin C 1mg

Trans 0g Calcium 44mg

Carbs 19g Vitamin D 1IU

Fiber 3g Folate 17μg

Sugar 12g Vitamin B12 0μg

Protein 5g Magnesium 54mg

Cholesterol 0mg Zinc 1mg

Sodium 34mg Selenium 1μg

Keto Candied Nuts

5 ingredients · 2 hours · 6 servings

Ingredients

2 tbsps Water

1/3 cup Monk Fruit Sweetener (granulated)

1 1/2 tsps Cinnamon

1/4 tsp Sea Salt

1 1/2 cups Almonds

Directions

1. Line a baking sheet or plate with parchment paper.

2. Add the water to a small pot over medium heat. When the water starts to steam add the

monk fruit sweetener, cinnamon, and salt. Stir to combine and allow to come to a bubble.

3. Add the almonds and stir well. Continue to stir for two to three minutes until the almonds

are heated through and the monk fruit sauce has thickened.

4. Transfer the almonds to the parchment paper and spread in an even layer to cool.

5. Allow the nuts to cool completely and the candy coating to harden before storing them in

an airtight container. Enjoy!

Nutrition

Calories 209 Potassium 265mg

Fat 18g Vitamin A 3IU

Saturated 1g Vitamin C 0mg

Trans 0g Calcium 103mg

Carbs 19g Vitamin D 0IU

Fiber 5g Folate 16μg

Sugar 2g Vitamin B12 0μg

Protein 8g Magnesium 97mg

Cholesterol 0mg Zinc 1mg

Sodium 99mg Selenium 1μg

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