Stay Healthy: Swap This for That


It’s always a good thing to treat yourself every once in awhile! However, it’s easy to get carried away during the summer when you’re dreaming of vacations in tropical paradise or actually traveling to dream destinations. Here are some of our favorite healthy swaps that taste just as good as any classic summer treat!

Ice Cream


Photo courtesy of Listotic

Indulge your summer sweet tooth with just three healthy ingredients! This rich chocolate peanut butter banana “ice cream” only takes minutes to make with a third of the calories of your usual scoop!

Tater Tots


Photo courtesy of Just A Taste

Get all the crunchy, salty goodness of your favorite childhood snack without the carbs and calories! These four ingredient cauliflower tots are a perfect addition to your summer snack collection.


Potato Salad


Photo courtesy of Cookie and Kate

Everyone’s favorite picnic side dish just got a skinny summer makeover! This low fat version packs a ton of flavor, turning to fresh herbs and tangy mustard instead of mayo.



Photo courtesy of Recipe Runner

You can have your cheesecake and eat it too with this classic dessert alternative. These raspberry cheesecake pops are a delicious way to cool down and indulge guilt free this summer!




Photo courtesy of What's Gaby Cooking

There is nothing like an ice cold refreshing soda on a hot summer day, but that can do serious damage to your health. Check out this Sparkling Watermelon Water, with fresh mint leaves and lime juice it is sure to refresh your afternoon!



Photo courtesy of What's Gaby Cooking

Changing just one ingredient can have a dramatic effect on your health and your waistline. Swapping your usual wheat flour pizza for this delicious gluten free coconut flour pie will seriously decrease your calorie and carb intake!




Talk to us!

Please enter your information and our patient liaison will contact you shortly.
* We don't share your data. See our Privacy Policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Platinum Concierge Fact: One day is the longest you'll wait for an appointment