Top 10 Reasons Why You Need Better Sleep

Top 10 Reasons Why You Need Better Sleep

1. Sleep helps you feel your best - Getting enough quality sleep can help protect your mental health, physical health, quality of life and safety. 
2. Sleep protects you from heart disease and diabetes - Insufficient sleep can result in an impact on immune function and cardiovascular risk. 
3. Sleep burns calories - An extra 2 hours of sleep can burn almost 300 calories.
    
4. Sleep keeps extra pounds at bay - Studies show that women who sleep 5 hours a night are 32% more likely to gain weight as they get older compared to women who sleep 7 hours or more.
    
5. You'll be a better employee - A short nap will invigorate your day and boost your job performance.
    
6. Sleep boosts your immune system - Sleeping better may help you fight off illness. Sleep deprivation makes your body's emergency stress system kick in.
    
7. Sleep improves brain function - Problems with concentration, memory, and social interaction can call be linked to lack of sleep.
    
8. Sleep helps you look better - Limited sleep may cause changes in metabolism similar to those occurring with aging.
    
9. Sleep improves mood - Inability to sleep causes more stress. People who don't get enough sleep can become depressed. Inversely, more sleep can make you feel happier.
    
10. Sleep keeps cravings in check - Sleep deprivation makes you crave high-carb and high-sugar foods.