Top 10 Reasons Why You Need Better Sleep

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Top 10 Reasons Why You Need Better Sleep


  1. Sleep helps you feel your best - Getting enough quality sleep can help protect your mental health, physical health, quality of life and safety. 
  2. Sleep protects you from heart disease and diabetes - Insufficient sleep can result in an impact on immune function and cardiovascular risk. 
  3. Sleep burns calories - An extra 2 hours of sleep can burn almost 300 calories.
     
  4. Sleep keeps extra pounds at bay - Studies show that women who sleep 5 hours a night are 32% more likely to gain weight as they get older compared to women who sleep 7 hours or more.
     
  5. You'll be a better employee - A short nap will invigorate your day and boost your job performance.
     
  6. Sleep boosts your immune system - Sleeping better may help you fight off illness. Sleep deprivation makes your body's emergency stress system kick in.
     
  7. Sleep improves brain function - Problems with concentration, memory, and social interaction can call be linked to lack of sleep.
     
  8. Sleep helps you look better - Limited sleep may cause changes in metabolism similar to those occurring with aging.
     
  9. Sleep improves mood - Inability to sleep causes more stress. People who don't get enough sleep can become depressed. Inversely, more sleep can make you feel happier.
     
  10. Sleep keeps cravings in check - Sleep deprivation makes you crave high-carb and high-sugar foods.
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